Abstract
CREATINE (CR) IS AN EFFECTIVE ERGOGENIC AID FOR FEMALE ATHLETES, BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT GAIN. STUDIES USING WOMEN SHOW THAT BOTH SHORT-TERM AND LONG-TERM CR SUPPLEMENTATION ENHANCES MUSCULAR STRENGTH AND POWER AND OTHER MEASURES OF ANAEROBIC AND AEROBIC EXERCISE PERFORMANCE WITH MINIMAL EFFECTS ON BODY COMPOSITION. THEREFORE, FEMALE ATHLETES INVOLVED IN SPORTS THAT REQUIRE A LOW BODY WEIGHT, AESTHETICALLY JUDGED SPORTS, AND WEIGHT-CLASS SPORTS MAY FIND CR TO BE A USEFUL DIETARY SUPPLEMENT. THE CURRENT REVIEW SUMMARIZES RESEARCH FINDINGS THAT USED WOMEN AS SUBJECTS AND PROVIDES GUIDELINES FOR SUPPLEMENTATION.
| Original language | English |
|---|---|
| Pages (from-to) | 14-23 |
| Number of pages | 10 |
| Journal | Strength and Conditioning Journal |
| Volume | 38 |
| Issue number | 2 |
| DOIs | |
| State | Published - Apr 1 2016 |
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All Science Journal Classification (ASJC) codes
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
Cite this
Creatine as an Ergogenic Aid for Female Athletes. / Eckerson, Joan.
In: Strength and Conditioning Journal, Vol. 38, No. 2, 01.04.2016, p. 14-23.Research output: Contribution to journal › Review article
}
TY - JOUR
T1 - Creatine as an Ergogenic Aid for Female Athletes
AU - Eckerson, Joan
PY - 2016/4/1
Y1 - 2016/4/1
N2 - CREATINE (CR) IS AN EFFECTIVE ERGOGENIC AID FOR FEMALE ATHLETES, BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT GAIN. STUDIES USING WOMEN SHOW THAT BOTH SHORT-TERM AND LONG-TERM CR SUPPLEMENTATION ENHANCES MUSCULAR STRENGTH AND POWER AND OTHER MEASURES OF ANAEROBIC AND AEROBIC EXERCISE PERFORMANCE WITH MINIMAL EFFECTS ON BODY COMPOSITION. THEREFORE, FEMALE ATHLETES INVOLVED IN SPORTS THAT REQUIRE A LOW BODY WEIGHT, AESTHETICALLY JUDGED SPORTS, AND WEIGHT-CLASS SPORTS MAY FIND CR TO BE A USEFUL DIETARY SUPPLEMENT. THE CURRENT REVIEW SUMMARIZES RESEARCH FINDINGS THAT USED WOMEN AS SUBJECTS AND PROVIDES GUIDELINES FOR SUPPLEMENTATION.
AB - CREATINE (CR) IS AN EFFECTIVE ERGOGENIC AID FOR FEMALE ATHLETES, BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT GAIN. STUDIES USING WOMEN SHOW THAT BOTH SHORT-TERM AND LONG-TERM CR SUPPLEMENTATION ENHANCES MUSCULAR STRENGTH AND POWER AND OTHER MEASURES OF ANAEROBIC AND AEROBIC EXERCISE PERFORMANCE WITH MINIMAL EFFECTS ON BODY COMPOSITION. THEREFORE, FEMALE ATHLETES INVOLVED IN SPORTS THAT REQUIRE A LOW BODY WEIGHT, AESTHETICALLY JUDGED SPORTS, AND WEIGHT-CLASS SPORTS MAY FIND CR TO BE A USEFUL DIETARY SUPPLEMENT. THE CURRENT REVIEW SUMMARIZES RESEARCH FINDINGS THAT USED WOMEN AS SUBJECTS AND PROVIDES GUIDELINES FOR SUPPLEMENTATION.
UR - http://www.scopus.com/inward/record.url?scp=84962640588&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=84962640588&partnerID=8YFLogxK
U2 - 10.1519/SSC.0000000000000208
DO - 10.1519/SSC.0000000000000208
M3 - Review article
AN - SCOPUS:84962640588
VL - 38
SP - 14
EP - 23
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
SN - 1524-1602
IS - 2
ER -