Dairy and bone health

Robert P. Heaney

Research output: Contribution to journalArticle

122 Scopus citations

Abstract

Bone health is the resultant of bone mass, bone architecture, and body mechanics. Nutrition supports all three components, with the principal nutrients concerned being calcium, protein, and vitamin D. Potassium, magnesium, zinc, and several vitamins are also involved to varying extents. Given modern food sources, it is difficult to devise a diet that is "bone healthy" without including three servings of dairy per day, not just because of dairy calcium, but dairy protein and potassium as well.

Original languageEnglish (US)
Pages (from-to)82S-90S
JournalJournal of the American College of Nutrition
Volume28
DOIs
StatePublished - Feb 1 2009

All Science Journal Classification (ASJC) codes

  • Medicine (miscellaneous)
  • Nutrition and Dietetics

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