Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training

Jeffrey Stout; Joan Eckerson; David Noonan; Geri Moore; Diane Cullen

doi:10.1016/S0271-5317(98)00185-7

Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training

Jeffrey Stout, Joan Eckerson, David Noonan, Geri Moore, Diane Cullen

Department of Exercise Science and Pre-Health Professions

Research output: Contribution to journal › Article › peer-review

46 Scopus citations

Abstract

The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p

Original language	English (US)
Pages (from-to)	217-225
Number of pages	9
Journal	Nutrition Research
Volume	19
Issue number	2
DOIs	https://doi.org/10.1016/S0271-5317(98)00185-7
State	Published - Feb 1999

All Science Journal Classification (ASJC) codes

Endocrinology, Diabetes and Metabolism
Endocrinology
Nutrition and Dietetics

Access to Document

10.1016/S0271-5317(98)00185-7

Cite this

@article{d4a7378d146d42a68282eedeef3197d8,

title = "Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training",

abstract = "The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p",

author = "Jeffrey Stout and Joan Eckerson and David Noonan and Geri Moore and Diane Cullen",

year = "1999",

month = feb,

doi = "10.1016/S0271-5317(98)00185-7",

language = "English (US)",

volume = "19",

pages = "217--225",

journal = "Nutrition Research",

issn = "0271-5317",

publisher = "Elsevier Inc.",

number = "2",

}

TY - JOUR

T1 - Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training

AU - Stout, Jeffrey

AU - Eckerson, Joan

AU - Noonan, David

AU - Moore, Geri

AU - Cullen, Diane

PY - 1999/2

Y1 - 1999/2

N2 - The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p

AB - The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p

UR - http://www.scopus.com/inward/record.url?scp=0033083943&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=0033083943&partnerID=8YFLogxK

U2 - 10.1016/S0271-5317(98)00185-7

DO - 10.1016/S0271-5317(98)00185-7

M3 - Article

AN - SCOPUS:0033083943

VL - 19

SP - 217

EP - 225

JO - Nutrition Research

JF - Nutrition Research

SN - 0271-5317

IS - 2

ER -

Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training

Abstract

All Science Journal Classification (ASJC) codes

Access to Document

Other files and links

Fingerprint

Cite this