Abstract
The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p
| Original language | English |
|---|---|
| Pages (from-to) | 217-225 |
| Number of pages | 9 |
| Journal | Nutrition Research |
| Volume | 19 |
| Issue number | 2 |
| DOIs | |
| State | Published - Feb 1999 |
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All Science Journal Classification (ASJC) codes
- Endocrinology
- Endocrinology, Diabetes and Metabolism
Cite this
Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training. / Stout, Jeffrey; Eckerson, Joan; Noonan, David; Moore, Geri; Cullen, Diane.
In: Nutrition Research, Vol. 19, No. 2, 02.1999, p. 217-225.Research output: Contribution to journal › Article
}
TY - JOUR
T1 - Effects of 8 weeks of creatine supplementation on exercise performance and fat-free weight in football players during training
AU - Stout, Jeffrey
AU - Eckerson, Joan
AU - Noonan, David
AU - Moore, Geri
AU - Cullen, Diane
PY - 1999/2
Y1 - 1999/2
N2 - The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p
AB - The purpose of this study was to examine the changes in bench press strength (BPS), vertical jump (VJ), 100 yd dash time, and fat-free weight (FFW) in football players following 8 weeks of supplementation with a carbohydrate placebo (CHO), creatine monohydrate (CM), or CM plus CHO. Using a double blind random design, 24 college football players were placed into one of three treatment conditions: CHO) 35g CHO; CM) 5.25g CM plus 1g CHO; or CM+CHO) 5.25g CM and 33g CHO: All treatments were similar in taste and were ingested four times per day for five consecutive days and twice daily thereafter. All subjects weight trained for I h and participated in 30 min of speed drills four times per week for 8 weeks. The CM+CHO group experienced significant (p
UR - http://www.scopus.com/inward/record.url?scp=0033083943&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=0033083943&partnerID=8YFLogxK
U2 - 10.1016/S0271-5317(98)00185-7
DO - 10.1016/S0271-5317(98)00185-7
M3 - Article
AN - SCOPUS:0033083943
VL - 19
SP - 217
EP - 225
JO - Nutrition Research
JF - Nutrition Research
SN - 0271-5317
IS - 2
ER -