Abstract
Wrestling, both a contact and collision sport, places extreme demands on the entire body. These demands all too often result in injury. With injury rates second only to football (41), strength and conditioning professionals must understand not only injuries common to wrestling but also how a properly designed, well-planned strength training and conditioning program may help to decrease this high injury rate. The sections that follow provide a brief overview of wrestling, including its muscular and physiological demands, and suggestions for exercises intended to reduce the risk of common injuries while improving performance.
| Original language | English |
|---|---|
| Pages (from-to) | 20-28 |
| Number of pages | 9 |
| Journal | Strength and Conditioning Journal |
| Volume | 28 |
| Issue number | 4 |
| State | Published - Aug 2006 |
| Externally published | Yes |
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All Science Journal Classification (ASJC) codes
- Orthopedics and Sports Medicine
- Public Health, Environmental and Occupational Health
- Physical Therapy, Sports Therapy and Rehabilitation
Cite this
Prevention of common wrestling injuries. / Grindstaff, Terry L.; Potach, David H.
In: Strength and Conditioning Journal, Vol. 28, No. 4, 08.2006, p. 20-28.Research output: Contribution to journal › Review article
}
TY - JOUR
T1 - Prevention of common wrestling injuries
AU - Grindstaff, Terry L.
AU - Potach, David H.
PY - 2006/8
Y1 - 2006/8
N2 - Wrestling, both a contact and collision sport, places extreme demands on the entire body. These demands all too often result in injury. With injury rates second only to football (41), strength and conditioning professionals must understand not only injuries common to wrestling but also how a properly designed, well-planned strength training and conditioning program may help to decrease this high injury rate. The sections that follow provide a brief overview of wrestling, including its muscular and physiological demands, and suggestions for exercises intended to reduce the risk of common injuries while improving performance.
AB - Wrestling, both a contact and collision sport, places extreme demands on the entire body. These demands all too often result in injury. With injury rates second only to football (41), strength and conditioning professionals must understand not only injuries common to wrestling but also how a properly designed, well-planned strength training and conditioning program may help to decrease this high injury rate. The sections that follow provide a brief overview of wrestling, including its muscular and physiological demands, and suggestions for exercises intended to reduce the risk of common injuries while improving performance.
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UR - http://www.scopus.com/inward/citedby.url?scp=33748526845&partnerID=8YFLogxK
M3 - Review article
VL - 28
SP - 20
EP - 28
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
SN - 1524-1602
IS - 4
ER -