Restricted ankle dorsiflexion self-mobilization

Nicole L. Cosby, Terry L. Grindstaff

Research output: Contribution to journal › Article

2 Citations (Scopus)

Abstract

Joint mobilizations are indicated when an impairment in joint capsular mobility is identified. The ability for the clientorpatienttoperforma self-mobilization of the ankle may help maximize outcomes. Self-mobilization techniques of the ankle can be performed without the aid of a clinician or strength and conditioning professional.

Original languageEnglish
Pages (from-to)58-60
Number of pages3
JournalStrength and Conditioning Journal
Volume34
Issue number3
DOIs
StatePublished - Jun 2012

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Ankle
Joints

All Science Journal Classification (ASJC) codes

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Restricted ankle dorsiflexion self-mobilization. / Cosby, Nicole L.; Grindstaff, Terry L.

In: Strength and Conditioning Journal, Vol. 34, No. 3, 06.2012, p. 58-60.

Research output: Contribution to journal › Article

Cosby, NL & Grindstaff, TL 2012, 'Restricted ankle dorsiflexion self-mobilization', Strength and Conditioning Journal, vol. 34, no. 3, pp. 58-60. https://doi.org/10.1519/SSC.0b013e31824526e8
Cosby NL, Grindstaff TL. Restricted ankle dorsiflexion self-mobilization. Strength and Conditioning Journal. 2012 Jun;34(3):58-60. https://doi.org/10.1519/SSC.0b013e31824526e8
Cosby, Nicole L. ; Grindstaff, Terry L. / Restricted ankle dorsiflexion self-mobilization. In: Strength and Conditioning Journal. 2012 ; Vol. 34, No. 3. pp. 58-60.
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