Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players

Dustin R. Grooms, Thomas Palmer, James A. Onate, Gregory D. Myer, Terry L. Grindstaff

Research output: Contribution to journalArticle

59 Citations (Scopus)

Abstract

Context: A number of comprehensive injury-prevention programs have demonstrated injury risk-reduction effects but have had limited adoption across athletic settings. This may be due to program noncompliance, minimal exercise supervision, lack of exercise progression, and sport specificity. A soccerspecific program described as the F-MARC 11p was developed by an expert group in association with the Federation Internationale de Football Association (FIFA) Medical Assessment and Research Centre (F-MARC) to require minimal equipment and implementation as part of regular soccer training. The F-MARC 11phas been shown to reduce injury risk in youth female soccer players but has not been evaluated in an American male collegiate population. Objective: To investigate the effects of a soccer-specific warm-up program (F-MARC 11p) on lower extremity injury incidence in male collegiate soccer players. Design: Cohort study. Setting: One American collegiate soccer team followed for 2 seasons. Patients or Other Participants: Forty-one male collegiate athletes aged 18-25 years. Intervention(s): The F-MARC 11p program is a comprehensive warm-up program targeting muscular strength, body kinesthetic awareness, and neuromuscular control during static and dynamic movements. Training sessions and program progression were monitored by a certified athletic trainer. Main Outcome Measure(s): Lower extremity injury risk and time lost to lower extremity injury. Results: The injury rate in the referent season was 8.1 injuries per 1000 exposures with 291 days lost and 2.2 injuries per 1000 exposures and 52 days lost in the intervention season. The intervention season had reductions in the relative risk (RR) of lower extremity injury of 72% (RR = 0.28, 95% confidence interval=0.09, 0.85) and time lost to lower extremity injury (P , .01). Conclusions: This F-MARC 11p program reduced overall risk and severity of lower extremity injury compared with controls in collegiate-aged male soccer athletes.

Original languageEnglish
Pages (from-to)782-789
Number of pages8
JournalJournal of Athletic Training
Volume48
Issue number6
DOIs
StatePublished - Nov 2013

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Soccer
Lower Extremity
Wounds and Injuries
Biomedical Research
Sports
Athletes
Exercise
Football
Risk Reduction Behavior
Cohort Studies

All Science Journal Classification (ASJC) codes

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. / Grooms, Dustin R.; Palmer, Thomas; Onate, James A.; Myer, Gregory D.; Grindstaff, Terry L.

In: Journal of Athletic Training, Vol. 48, No. 6, 11.2013, p. 782-789.

Research output: Contribution to journalArticle

Grooms, Dustin R. ; Palmer, Thomas ; Onate, James A. ; Myer, Gregory D. ; Grindstaff, Terry L. / Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. In: Journal of Athletic Training. 2013 ; Vol. 48, No. 6. pp. 782-789.
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